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GOOOOOOD MONDAY MORNIN everyone!!!...crispy 30 outside, but im layering up to head out an get bck into that routine of morning walking...done made up my mind to get back into that habit...scales up slightly but its all due to salt intake once again...been drinkin lots of water when i have salt an thats been helpin to flush it out faster...suppose to hit 60 today...lets hope so...this cold air makes it hard for me to be in the mood to be outside as much...and im ready to get spring started...to many nice days have already been here to get me like that...lol...well just ate breakfast and ready to layer up once again an get this day started...yes i feel like im back on track once again...an ready to get this day started off right...have a great day !!!!!!!!!!!
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686 kcal
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Grasa: 6,97g | Prot: 78,41g | Carbh: 69,12g.
Desayuno: Banana, pro complex protein shake, skim milk, chicken breast, hard egg, water. Cena: Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), water. más...
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4488 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, afternoon ab crunches - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 13 minutos, ab crunches - 30 minutos, Descansando - 11 horas y 47 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Hi, twin! It's supposed to hit 60 here today, too. It's already 45. Wish I could send you that extra 15 degrees for you morning walk. Have a great day! Glad you are back on track! Look out for the trains! :)
30 mar. 09 por el miembro: amryk
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GOOOOOOOOOOOOD MONDAY MORNING - Right back at ya! Thanks for being my weatherman! I know what the day will be like before my husband reads the forecast to me from the newspaper. let's have a great week with healthy food and beneficial exercise! Want to? Let's do!
30 mar. 09 por el miembro: Cobra Fan
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Glad to hear you're back on track again. Although we're miles and miles apart your weather seems to mirror ours in Scotland. Just been for my morning walk and the wind was cold and biting even though the sun was shining and it looked warm from behind the windows. Glad I had my scarf and gloves. Have a super day
30 mar. 09 por el miembro: flaxseed
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just back from my morning walk...8135 in steps...had 3 layers on top, 3 on bottom...id rather work up a sweat an be to hot then be cold an tryin to warm up...morning walk is over an im ready to get the rest of the day started...
30 mar. 09 por el miembro: loosinisfun
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