Diario de AprilWoff, 09 jul. 21

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The (annoyingly perky 😝) trainer on my workout video last night said something that really hit me.

“Fitness is not about achieving a goal it’s about how you feel.”

I’ve been so goal oriented this whole journey and while I know it’s good to have targets for my weight and exercise, as I approach these goals I need to shift to thinking about how I will maintain this as a lifestyle.

For those of you that have reached your goal weight, how have you been able to maintain?

Ver Calendario de Dieta, 09 julio 2021:

689 kcal

Grasa: 10,76g | Prot: 21,13g | Carbh: 129,43g. Desayuno: Kellogg's Special K Low Fat Granola, Yoplait Source Yogurt, Coffee with Cream and Sugar. Almuerzo: Ho-Ya Rice Noodle Pho Bowl. más...

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I noticed on someone‘s else’s post a while ago that they were “figuring out” their maintenance calories by adding 50/day each week to their weight-loss “allotment.” When they stopped losing weight, they had their weight maintenance kcal target. I don’t think there was mention made of adjusting their exercise.

09 jul. 21 por el miembro: grammalaura

You can do a recalculation of your daily calorie here on Fatsecret. It will recalculate based on your new weight, exercise frequency and a goal to maintain your weight. I try to stick to that calorie intake. Whenever I exceed it, I do a little more exercise to ensure a deficit.

09 jul. 21 por el miembro: Jhneily


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