|
same damn weight as 2 days ago. i was only able to do about 600 cals of exercise on the PS3 yesterday, which may explain the lack of progression. Today's another day though. looking forward to gym time ..
|
98,6 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1703 kcal
|
Grasa: 40,10g | Prot: 119,50g | Carbh: 244,84g.
Desayuno: Bananas, French Vanilla Coffee Creamer, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Almuerzo: Onions, Zucchini, Turkey Meatballs, Imitation Crab Meat, Iceberg Lettuce, Red Kidney Beans, Black Beans, Garbanzo Beans. Cena: Baby Carrots, Spinach (Chopped or Leaf, Frozen), Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Apples. más...
|
|
4191 kcal
|
Ejercicio:
Conduciendo - 2 horas, Tareas del Hogar - 4 horas, Cybex Arc Trainer - 1 hora, Descansando - 9 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|
 Comentarios
We don't lose every day. If you only weighed once a week you wouldn't even notice. It will come off. Notice how your clothes are fitting too. When you exercise a lot, you need to look at the big picture and not just the scale. You can lose fat and not see it on the scale. Just keep going. Plus look at your chart, it looks amazing.
24 feb. 11 por el miembro: Suzi161
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Gallina82
|