Diario de Be_nice2Me, 10 jul. 21

Perfil de Be_nice2Me | < Entrada anterior |Entrada siguiente >

Nothing says "lose weight" like finding out you have heart disease and could have a heart attack or stroke within the next 10 years if you don't smarten up. Wake up call!!

Ver Calendario de Dieta, 10 julio 2021:

1201 kcal

Grasa: 39,04g | Prot: 58,35g | Carbh: 161,27g. Desayuno: Strawberries, Almonds, Quaker Harvest Crunch Granola Cereal Original, Yoplait Source Yogurt, Bananas. Almuerzo: Cheddar or American Cheese (Reduced Fat, Pasteurized) , English Muffin, Fried Egg. Cena: Ground Beef (90% Lean / 10% Fat) , Tomatoes, Lettuce. Pasa Bocas / Otros: McDonald's Ice Cream Cone. más...

2211 kcal

Ejercicio: Fitbit - 24 horas. más...

10 Seguidores Apoyo

Comentarios

You are reducing your weight, so you’re already on the right track! Keep doing what you are doing, anything you can do to help your medical team is great! I am in a a similar situation. Decided to do what I can, try not to worry about the rest, and then get on with enjoying my life. Sending you all the best! 💕

10 jul. 21 por el miembro: grammalaura

I am also in a similar situation. Have a great weekend and cheers to your health!

10 jul. 21 por el miembro: moufette123

Thanks for your support! ❤️❤️

10 jul. 21 por el miembro: Be_nice2Me

Peso Histórico de Be_nice2Me

Ver la Historia Completa