|
Fasting blood sugar 112/ weight 165.1
Plan: IF/ low carb high protein
Still cleaning out closets and files, shredding old records, etc. This is a longer job than I thought it would be. It would help if the shredder didn't get overheated and insist on taking a break. Shopping trip to Walmart this morning.
Skipped breakfast. Lunch was Jack Links sugar free jerky, mozzarella cheese sticks, energy drink on the way home from store. Mid afternoon I ate a piece of 100% chocolate, celery and peanut butter. Went to a rodeo tonight again -- hubby is a big rodeo fan. Ate two cheese sticks at rodeo and stopped at Jack in the Box on the way home. After I got home and checked, I was shocked to see the meat lovers breakfast burrito I ate was like 790 calories! Still today's macros weren't too bad. Morning weigh-in will tell!
Macros 21/57/22; calories 1441; fiber 9.4; net carbs 68.88; net kcals -547.
|
1441 kcal
|
Grasa: 96,67g | Prot: 83,73g | Carbh: 78,28g.
Desayuno: Mocha coffee. Almuerzo: Glaceau Vitamin Water Zero Shine Strawberry Lemonade (Bottle), Sargento Mozzarella Cheese Stick, Jack Link's Original Beef Sticks (26g). Cena: Jack in the Box Meat Lovers Breakfast Burrito. Pasa Bocas / Otros: Ghirardelli 100% Cacao Unsweetened Chocolate, Sargento Mozzarella Cheese Stick, Hillshire Farm Oven Roasted Turkey Breast, Celery, Peanut Butter. más...
|
|
1988 kcal
|
Ejercicio:
Trabajo de Escritorio - 1 hora, Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
|
|