Diario de chrisw77, 11 jul. 21

So, FatSecret says it's only 1530 calories, so I'll go with that lol.

Tomorrow maybe my first gain after eating a flan with this one! There's chocolate, so it's guaranteed to make me fat 😟

Who am I kidding? I'm just fattening up the tapeworm! 😀

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2790 kcal

Grasa: 65,73g | Prot: 168,38g | Carbh: 386,30g.   Desayuno: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Sugar Free Strawberry Preserves. Almuerzo: General Mills Golden Grahams Treats - S'mores, General Mills Lucky Charms Treats, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Del Taco Macho Combo Burrito, Puerto Rican Style Custard (Flan). más...

2420 kcal

Ejercicio: Pintura - 1 hora, Conduciendo - 1 hora, Descansando - 1 hora y 30 minutos, Durmiendo - 9 horas, Sentado - 4 horas, Cocinar - 15 minutos, Bus Driving - 6 horas y 30 minutos, Ducharse - 15 minutos, Tareas del Hogar - 30 minutos. más...