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GOOOOOOOOOD MORNIN EVERYONE!!!!...woke up to 50 this morning an cloudy skies...but once i got up an dressed ate breakfast an headed out for that morning walk..soon as i got to the end of the drive i could feel misting rain...but kept on walkin...was like that all the way around my walk...but glad i went and did one..i almost turned around about 1/2 block from the house, but decided maybe i could get my walk in before it really started pouring...went to brians yesterday to split wood, but once i got out ther for some reason he had changed his mind...so i came bck to the house an walked around the yard sprayin dandalions...gettin a start on them before they go to wild in the yard...suppose to be a rainy day today...every other day this week weather man is sayin..but the temps are suppose to be higher...so guess il get caught up for the day and then head to the store for food supplies...shouldnt take long since im ahead on food prep for the week...so catch you all later...have a greattttttttt day!!!!
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917 kcal
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Grasa: 14,48g | Prot: 97,48g | Carbh: 95,36g.
Desayuno: skim milk, chicken breast, hard egg, pro complex protein shake, water, Banana. Almuerzo: turkey breast lunch meat, country crossings singles swiss, 100% Whole Wheat Bread, lettuce, water. Cena: Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), water. más...
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4638 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, ab crunches - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 11 horas y 55 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Glad you enjoyed your misty walk! Have fun running your errands. See ya, twin!
31 mar. 09 por el miembro: amryk
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Sounds like a great day - I know what you mean about taking car eof the weeds before they spread too far!
31 mar. 09 por el miembro: fraise
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Good job getting that walk in despite the weather! You were smart not to turn back. Feels great, doesn't it?
31 mar. 09 por el miembro: FakePlasticLala
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You must have been walking in the mist as I was driving to school this morning. That kind of walk in the rain is good for your skin - or so they tell me. My husband uses Scott's "Halts" on our lawn to kill the dandelions. He puts it on when it is very dry. Then a day or so later after the rain has satuarted the ground - not a single weed comes up. He takes great care of our lawn. Right now - it is green - green - green!
31 mar. 09 por el miembro: Cobra Fan
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Say! It is 5:15 am on Wednesday morning, April 1! Where is my favorite early morning weatherman! I miss ya Buddy! Have a super April Foools!
01 abr. 09 por el miembro: Cobra Fan
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