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Barbara4572
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04 jun. 14
Diario de Barbara4572, 04 jun. 14
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Decided to do things a little differently. (Advice from one of my fitness pals and instructor) I'm too influenced by the scale at this point. I find that when I get down closer to my goal, I sabotage myself. A little extra here, a little there. So with a starting June weight of 130, not weighing again until June 30. Will go back to logging meals, lowering sugar and will continue to up the weights. Keep Combat for cardio and yoga for stretching and flexibility and see what happens.
Ver Calendario de Dieta
, 04 junio 2014:
1344 kcal
Grasa: 64,40g | Prot: 106,31g | Carbh: 86,39g.
Desayuno:
Hard-Boiled Egg, CareOne Whey Protein.
Almuerzo:
Pork.
Cena:
Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables.
Pasa Bocas / Otros:
York Peppermint Pattie (Fun Size), Bananas.
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Happy to hear this really. Too often we let the number on the scale dictate how we are feeling. I just keep working out and doing the best I can on calories. This is how I want to judge my success. Have a wonderful evening & the scale and you have a date on my birthday. 😁
04 jun. 14 por el miembro:
LadyBea40
I'll remember that Bea! Have an awesome day!
04 jun. 14 por el miembro:
Barbara4572
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