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maintaining kalories intake less then 2000j, spasificly focused to reduce breakfast consumption, moving from 1 paratha to rusk or brown bread, 1 hour walk 4 days/week , approximatly 2.5 miles/ 6000 foot steps. mangoes are my weakness 😈 which adding extra carbs iny diet, well no compromise on mangoes whatever the consequences 😍
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73 kg
Disminuído hasta ahora: 4 kg.
Aún para ir: 6 kg.
Dieta seguida: Bien.
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700 kcal
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Grasa: 5,45g | Prot: 12,93g | Carbh: 158,79g.
Desayuno: Tea with Milk and Sugar, Rusk. Almuerzo: Bhindi, Mango, Wheat Chapati. Cena: Cola Soda (without Caffeine) . Pasa Bocas / Otros: Tea with Milk and Sugar, Coca-Cola Coca-Cola. más...
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1952 kcal
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Ejercicio:
walk - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,8 kg a la Semana
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