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Im a little bummed I didn't get to the gym last night but I did walk the dogs so there was a little bit of activity yesterday. Well, I went off a little on the diet program. I added some xtra carbs to my meal plan today. Still under 700 cals for the day but it is only 3pm. I hope to keep it in check for this weekend. I find that the weekends can be the hardest time to follow it but if I get to the gym all weekend it should be ok.
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657 kcal
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Grasa: 16,35g | Prot: 46,51g | Carbh: 83,87g.
Desayuno: bacon, Hashbrowns, green tea, grapefruit, Egg Beaters - Original. Almuerzo: Peaches (Solids and Liquids, Extra Light Syrup, Canned), red onion, lettuce, mustard, deli turkey, green tea, cheddar cheese, whole wheat bread. Pasa Bocas / Otros: Activia Strawberry Yogurt. más...
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