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Finally did a 5km run!! Well interval run/walk but I’m so very pleased to reach this milestone! Now I’ll focus on reducing my time at this distance.
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1656 kcal
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Grasa: 75,23g | Prot: 61,68g | Carbh: 176,11g.
Desayuno: Dempster's Rye Bread, Compliments Fully Cooked Bacon, Becel Light Margarine, Egg, 2% Fat Milk, Coffee with Cream and Sugar. Almuerzo: The Laughing Cow Cheese, Christie Swiss Cheese Crackers. Cena: Caesar Salad with Romaine, Honeydew Melons , Chicken (Breaded and Fried) . Pasa Bocas / Otros: Rye , Rickard's Radler. más...
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2097 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
When I quit smoking ...the second time... I used to run jog walk a ton to try and shake the cravings. Even frolicked a few times. Its a great feeling! Congrats. :)
17 jul. 21 por el miembro: LostMyWeightSomewhere
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