Diario de ORshelly, 01 abr. 09

I am really feeling disappointment with myself these days. I hit some bad times and went off diet. This time it is seeming harder to get started back up. I know that if I eat healthier I will feel better whether or not I loose weight. I have big goals and sometimes wonder if I am asking too much of myself too fast. I really don't mind if it takes me awhile to loose the weight, I just want to be healthy and feel good. Looking better is just a bonus. I am only on day three of extreme fat smash and I am getting a cold/flu..... I am not going back to the old food that makes me feel worse! UGGGGGH!

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1371 kcal

Grasa: 24,08g | Prot: 63,88g | Carbh: 225,03g.   Desayuno: V-Fusion Peach Mango, Quaker simple harvest. Almuerzo: brown rice, garbanzo beans, immunity boost, jamba juice. Cena: steamfresh, sweet potatoe, Chicken Breast. Pasa Bocas / Otros: Mr. Salty Milk Chocolate covered Pretzels. más...

2181 kcal

Ejercicio: Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...