Registro de peso (no entrada de diario) del 18 julio 2021
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71,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3129 kcal
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Grasa: 76,51g | Prot: 277,64g | Carbh: 352,71g.
Desayuno: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee. Almuerzo: Pure Protein Cookies & Cream Bar High Protein Bar, Kellogg's Special K Protein Meal Bar - Caramel Peanut, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Breyers Brownie Cheesecake Ice Cream, Great Value Steamable Broccoli Florets, Smucker's Simply Fruit Strawberry, Hershey's Kit Kat (Snack Size), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
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2238 kcal
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Ejercicio:
Conduciendo - 1 hora, Descansando - 5 horas, Durmiendo - 6 horas, Sentado - 4 horas, Tareas del Hogar - 1 hora, Cocinar - 15 minutos, Bus Driving - 6 horas y 30 minutos, Ducharse - 15 minutos. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de chrisw77
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