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I will start today by not snacking after supper. I was down to 151 need to get to 135-140. I know I can do this. Will start taking my dog for a walk again every day. The weather has been so beautiful I should take advantage. Went to the doctor on Fri. I might have diverticulitis got meds, got till Tue to see if they are working otherwise will have a cat scan done.
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562 kcal
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Grasa: 21,10g | Prot: 24,57g | Carbh: 67,97g.
Almuerzo: Grebes Bakery Hard Roll, Sargento Natural Baby Swiss Cheese, Hellmann's Real Mayonnaise, Deli Sliced Ham. Cena: Popsicle Sugar Free Popsicles, Grebes Bakery Hard Roll, Chicken Stock. más...
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