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Back in the UK and finding it hard being as heavy as I am. I am even struggling on stairs! This is shocking and so I am going to try hard to lose some weight before the nice summer days. Have a dress hanging up to motivate me . . . . . . . . and that is where I struggle. it is only one glass of wine, only one piece of cheese . . . . . . .
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488 kcal
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Grasa: 19,49g | Prot: 54,85g | Carbh: 17,66g.
Desayuno: Tetley Tea with Semi-Skimmed Milk. Almuerzo: Red Pepper, Mushrooms, Red Tomatoes (Canned), Chorizo, Chicken Breast, Light Chocolate & Fudge Bar. Cena: Baked or Grilled Salmon. más...
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