Diario de ruthe1213, 20 jul. 21

I was expecting a loss on the scale today. Very low carbs yesterday. Too much fat? Not enough water? Too much at a sittng? Estimates off? I really want to be at or below my weight last week by tomorrow for my TOPS weigh-in. I will do my best today and trust God for He is in control.

103,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 36,2 kg.    Dieta seguida: Bien.

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209 kcal

Grasa: 11,80g | Prot: 16,72g | Carbh: 10,38g.   Desayuno: Coffee (Brewed From Grounds). Almuerzo: Cooked Red Salsa (Homemade), IBP All Natural Supreme Lean Fresh Pork Tenderloin, Dole Classic Cole Slaw Mix. más...