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I've always struggled with being overweight due to abuse and honestly just genetics, as well as depression. I want to get this under control and learn to love myself as well through the process. I downloaded this app because I was starving myself (500 kcals a day) because I felt sick and guilty eating. since downloading this, I've been able to eat two meals a day and snacks, and eat almost 2000 kcals of food a day! I feel so much more energized already. I'm working out and trying to improve. I really really hope I can turn things around.
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1508 kcal
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Grasa: 60,91g | Prot: 37,90g | Carbh: 222,92g.
Desayuno: President's Choice Lemonade, Foxy grilled cheese. Almuerzo: Blueberries . Cena: Water , Applesnax Applesauce , Literally just a peanut butter sandwich. Pasa Bocas / Otros: Annette's Old Fashioned Glazed Mini Donuts, Snow or Sugar Snap Peas . más...
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 Comentarios
Awwww keep up
the great work focusing on getting energy. You deserve healthy!
22 jul. 21 por el miembro: Lindafitter
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Wooohoooooo! And welcome to the FS Community! :)
22 jul. 21 por el miembro: Liv Lite
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Welcome to the family! Everyone here is understanding and supportive regarding your lifestyle change. You are doing great!
22 jul. 21 por el miembro: 49thstreetbaker
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Let's enjoy the process.. 🥳
22 jul. 21 por el miembro: Her Slim Journey
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Welcome! We are all fighting our own battles and fully understand. There is nothing that we can't all work through together. ❤
22 jul. 21 por el miembro: kitty kat pat
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You are doing it the right way Keep it on.
23 jul. 21 por el miembro: green mangoe
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Yes you can turn things around by talking about your past and with the friends you have on hear love. You can do it because I did. Only the opposite I gained the weight now loosing one step at a time
23 jul. 21 por el miembro: belladen10
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You need to come to terms with all the things you use as a reason to eat! Those triggers need to be combatted by something other than food! Eat to live not live to eat!
23 jul. 21 por el miembro: yvonne1489
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You don't look overweight to me. You have to love who you are. Eating right and loosing weight shouldn't be about looks, but about how you feel physically. I mean, if you feel physically crappy from being overweight, like I do (IBS, bloating, etc.), then loosing weight and being physically more fit should make you feel better physically and with that comes happiness.
23 jul. 21 por el miembro: jpx1218
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check out The Crappy Childhood Fairy...Facebook and YouTube. Fabulous resources and I think enormously helpful to resolve eating issues from early childhood trauma.
Best wishes on your journey!!
23 jul. 21 por el miembro: hmmb0918
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Thank you for sharing... here to support you!! You got this
23 jul. 21 por el miembro: fizzywater!
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I have lost 39 lbs since March 21 so I am still battling the emotional eating! Trying to be more mindful about what I eat! Fill up on the low calorie good choices and stop considering food the answer to boredom, anxiety, depression, celebration and joy!
23 jul. 21 por el miembro: yvonne1489
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