Diario de CarrieC22, 24 jul. 21

Ability is what you're capable of doing. Motivation determines what you do.
Attitude determines how well you do it.
-Lou Holtz
have an amazing weekend everyone and be good to yourself😊

---

1200 kcal

Grasa: 55,02g | Prot: 51,26g | Carbh: 134,09g.   Desayuno: Smucker's Pure Strawberry Jam, Peanut Butter, Toasted Whole Wheat Bread . Almuerzo: Energy Balls, Beefsteak Tomatoes. Cena: Lettuce, Tomatoes, Falafel Wrap, Lean Ground Beef. Pasa Bocas / Otros: Kirkland Signature Pistachios, Activia Probiotic Blueberry Yogurt. más...

1995 kcal

Ejercicio: Strength & Stretch - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...