Diario de GogglesPaesano, 28 feb. 11

Had a great weekend but went a little overboard on the calorie intake. My wife and parents surprised me with a celebration for passing the CPA exam back in November. So there was quite a buffet spread as well as alcohol at the party. Being that I've been good lately I had to celebrate and indulge a bit. Also had a dual birthday celebration to go to yesterday so it was difficult to stay completely away from eating some things that are not in my diet plan. But I did get plenty of complements from people who hadn't seen me since Christmas. Down just about 20 lbs from then, people were shocked at how my appearance has changed in just 8 weeks. FatSecret works and I promoted it all weekend long.

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1608 kcal

Grasa: 50,60g | Prot: 71,60g | Carbh: 229,89g.   Desayuno: Plain Pancakes, GOLEAN Crunch!, Coffee, Milk (1% Lowfat with Added Vitamin A). Almuerzo: 42% Lower Sodium Ham, American Cheese, Oatmeal Bread. Cena: Cooked Broccoli (Fat Not Added in Cooking), Chicken Fried Rice. Pasa Bocas / Otros: 100 Calorie Pack Chocolate Cake with Creamy Filling, apple. más...

3359 kcal

Ejercicio: Durmiendo - 7 horas, Sentado - 5 horas, Trabajo de Escritorio - 8 horas, Descansando - 3 horas y 45 minutos, Conduciendo - 15 minutos. más...