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Went and saw a dietitian two days ago. She said for the weight I want to lose, the diet I chose is ideal. I have to stay between 2200-2600 calories/day, and under 330g carbs/day. I was happy to hear I was doing something right.
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114,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1887 kcal
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Grasa: 101,67g | Prot: 50,10g | Carbh: 194,06g.
Desayuno: Sonic tots, Crispy Chicken Sandwich. Cena: almonds sliced, Carrots, water chestnuts, Chicken. Pasa Bocas / Otros: Toll House Chocolate Chip Cookie. más...
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3205 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Descansando - 19 horas, Durmiendo - 3 horas. más...
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peso estable
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