|
yeap its mornin again...still tired..just wanted to roll over an get more sleep..but its another day waitin on another workout to be done..so im up an in the process of gettin ready to head to the gym...right now...all im thinkin is sleepppppppppp....but once i get to the gym i will be in the exercise zone an will get woke up to the fact that ive got another day of exercise over with...
|
1054 kcal
|
Grasa: 26,72g | Prot: 145,44g | Carbh: 53,69g.
Desayuno: Banana, Optimum Nutrition Pro Complex Protein Shake-before workout, Organic Green Tea, skim milk-before workout. Almuerzo: country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, chicken breast, hard egg, lettuce. Cena: Portside Chunk Light Tuna in Water (50% Less Sodium), Organic Green Tea, 1/2 kraft mayo, 1/2 water. Pasa Bocas / Otros: Banana, Portside Chunk Light Tuna in Water (50% Less Sodium), hard egg, Optimum Nutrition Pro Complex Protein Shake-after workout, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. más...
|
|
4368 kcal
|
Ejercicio:
elliptical - hill program - 12 res - 35 minutos, Durmiendo - 8 horas y 10 minutos, Descansando - 13 horas y 15 minutos, Caminar (Moderado) - 5/kph - 20 minutos, ab crunches - 40 minutos, Caminar (Lento) - 3/kph - 1 hora. más...
|
|