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Be_nice2Me
Diario
28 jul. 21
Diario de Be_nice2Me, 28 jul. 21
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Day 3. Evenings are challenging. I really want to snack. My focus will be to break the habit of grazing when I am not really hungry.
Ver Calendario de Dieta
, 28 julio 2021:
1410 kcal
Grasa: 55,66g | Prot: 48,99g | Carbh: 198,14g.
Desayuno:
Post Shreddies, Yoplait Source Yogurt, Bananas, Silk Almond For Coffee.
Almuerzo:
Multigrain Bread, Fried Egg, Almonds.
Cena:
Corn On The Cob with Butter , Compliments German Style Smoked Sausage.
Pasa Bocas / Otros:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
más...
2118 kcal
Ejercicio:
Fitbit - 24 horas.
más...
14 Seguidores
Apoyo
Comentarios
I have the same issue, one thing I did was to identify when I wanted to snack and change my routine. Doesn’t always work though it is getting better. Keep at it, you will get there 🙂
28 jul. 21 por el miembro:
49thstreetbaker
I have come up with some really odd combinations of things to satisfy my night munchies. I make sure the curtains are closed so those nice men in the little white coats don’t come for me! Last experiment? 1/4 c each peanuts and salsa. Sounds disgusting … but actually not that bad! 🤣🤣🤣
28 jul. 21 por el miembro:
grammalaura
Ditto, it’s so hard not to Snack at bedtime. I forfeit my elevens or tea snack and save it instead for 9 pm - usually yogurt and fruit.
28 jul. 21 por el miembro:
Lindafitter
I did well with seeds and nuts for night time snacks. If you just need some weight in your stomach you can try cucumbers and a little skyr or greek yogurt for dip. Try to get organic if you can as it's more nutritious by weight and make sure whatever you eat has a lot of fibre so you feel full longer. Nothing worse than going to bed hungry 😖
28 jul. 21 por el miembro:
troutymctrouttrout
Thank you everyone for your suggestions! Very much appreciated ❤️
29 jul. 21 por el miembro:
Be_nice2Me
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