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Fasting blood sugar 149/ weight 164.9
Plan: IF/Low carb high protein
Macros 34/47/19; calories 1237; fiber 33.4; net carbs 77.28; net kcals -1024
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1237 kcal
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Grasa: 65,84g | Prot: 59,74g | Carbh: 110,68g.
Desayuno: Mocha coffee. Onces: Specially Selected Unsalted Deluxe Mixed Nuts. Almuerzo: Kiwi Fruit, Peach, Calavo Avocado, Roma Tomatoes, Chicken or Turkey, Rice and Vegetables (Mixture). Antes de la Cena: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder). Cena: Avocado, Perfect Keto MCT Oil Powder, Simply Nature Chia Seeds, Fitness Labs 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . más...
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2261 kcal
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Ejercicio:
Compras - 30 minutos, Cocinar - 1 hora, Trabajo de Escritorio - 2 horas, Lavar Platos - 30 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 35 minutos. más...
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 Comentarios
May I ask how you got 33 grams of fiber with only 77 net carbs? Thx
29 jul. 21 por el miembro: oolala53
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I ate 110.68 g of carbs. Minus 33.4 grams of fiber = 77.28 net carbs. I added two tblsp. of chia seed to my supper smoothie which gave the smoothie 10 g of fiber and 1/4 of avocado which added more fiber.. Also ate 1/2 avocado for lunch which gave quite a bit of fiber.
29 jul. 21 por el miembro: Texasgranny6
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