|
I've lost this weight 3 times now and am starting again. I really need to learn how to keep it off.
|
1008 kcal
|
Grasa: 29,72g | Prot: 80,98g | Carbh: 109,66g.
Desayuno: Great Value Light Nonfat Yogurt, Blueberries, Raspberries, Bare Naked Vanilla Almond Crunch Granola. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Claussen Kosher Dill Sandwich Slices Pickles, Chop't Red Onion, Great Value Romaine Lettuce, Mayonnaise, Turkey Meat, Great Grains Bakery San Francisco Sourdough Bread. Cena: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. más...
|
|
2829 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 1 minuto, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
So many of us know this story only too well. We're all learning how to lose it and keep it lost. Please keep sharing your learning.
30 jul. 21 por el miembro: erikahollister
|
30 jul. 21 por el miembro: Sarah1950
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Thelast30lbs
|