|
Fasting blood sugar 155/ weight 166 (Ooops- going up again)
Plan: IF/low carb high protein
Skipped breakfast. Lunch: pork chop, squash, beets, cucumber, tomatoes, peaches & cream. Supper: blueberry protein smoothie with chia seeds. snack: mixed nuts, 3 Werther's candies.
Some gardening, some cleaning, some laundry, some exercising, watered DIL's flowers and garden while they are away.
Macros: 28/50/22; 1142 calories; fiber 24.6; net carbs 57.56; -1375 net kcals
|
1142 kcal
|
Grasa: 64,17g | Prot: 63,01g | Carbh: 82,16g.
Desayuno: Mocha coffee. Almuerzo: Butter, Cucumber, Land O'Lakes Heavy Whipping Cream, Beets, Yellow Summer Squash, Pork Chops (Top Loin, Boneless), Werther's Original Hard Candies, Roma Tomatoes, Peach. Cena: Judee's Heavy Cream Powder, Great Value Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitness Labs 100% Whey Protein, Simply Nature Chia Seeds. Pasa Bocas / Otros: Great Value Mixed Nuts. más...
|
|
2517 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Lavar Platos - 30 minutos, Cocinar - 1 hora, Trabajo de Escritorio - 2 horas, Trabajo de Jardinería (Jardinería) - 1 hora, Durmiendo - 8 horas, Descansando - 10 horas y 35 minutos, Limpieza - 30 minutos. más...
|
|