|
This is crazy! Two days in a row I have gone over my carbs because of vegetables! ME! The not so keen on raw veggies girl had a salad today for lunch and a pile of vegetables with dinner. If I gain weight I am blaming the salad! I am sure the steak, Adkins bar or anything else has anything to do with it! :)
I said I was staying on Induction and I mean it! Tomorrow is another day. *sigh*
|
1668 kcal
|
Grasa: 116,79g | Prot: 116,95g | Carbh: 39,65g.
Desayuno: Atkins Advantage Chocolate Peanut Butter Bar, equal, cream, coffee. Almuerzo: Spinach, grilled chicken, cucumber, red wine vinegar, olives, olive oil, tomato, onion, lettuce. Cena: broccoli, butter, ny strip. Pasa Bocas / Otros: zucchini, squash, diet pepsi, pepper jack cheese. más...
|
|
3707 kcal
|
Ejercicio:
Compras - 2 horas y 30 minutos, Trabajo de Escritorio - 3 horas, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
Jedea, I certainly would not be discourage with a 3 point overage. If you look at what you had one small change would have put you at 20 for the day,, Keep your chin up. Its process not a race. We all didn't put this on in a day and it will not come off in a day. aHa Ha
01 mar. 11 por el miembro: Earlk6
|
Jadea Yes blame the salad for sure, I have done the same. I love NY strip steak. I had to have an Adkins bar for breakfast don't like doing that like to save them for later in the day. I am having a stall right now so sure its the veggies....that is so crazy......LOl just makes me laugh....
01 mar. 11 por el miembro: Yvonne19
|
Thanks guys! :) It's definitely a one day at a time process. I have just been so careful about the carbs and the one willy-nilly day where I am proud to have gotten in the veggies, they turn on me and drive me over my limit.
02 mar. 11 por el miembro: Jadea
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|