Really struggled yesterday with anxiety eating. Was inspired (once again by the biggest loser. I want to run (walk) a 5K on my treadmill today. I have lowered my rdi to 1400. Today I will try to stick with three small meals, three healthy snacks and no munching.
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1499 kcal
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Grasa: 54,55g | Prot: 82,75g | Carbh: 173,60g.
Desayuno: ham, Natural String Cheese Part Skim, Butter Top Wheat Bread. Almuerzo: Cafe Classics Shrimp Alfredo. Cena: tomatoe, olive oil, pinto beans, rice, pork tenderloin, Hamburger, red onion, tomatoes. Pasa Bocas / Otros: Turkey Hot Dogs, home pride, orange, Smart Pop 94% Fat Free Kettle Korn Popcorn. más...
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3454 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 3 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
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