|
I have been sick the last 4 days
|
72,0 kg
Disminuído hasta ahora: 40,9 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
|
|
1469 kcal
|
Grasa: 82,53g | Prot: 47,07g | Carbh: 143,12g.
Desayuno: Parmesan Cheese (Shredded) , Organic Valley Organic Brown Eggs (Large), Calavo Avocado, Arnold Rye & Pump Marble Bread, Folgers French Roast Coffee, Carrington Farms MCT Oil Powder, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Organic Valley Heavy Whipping Cream. Onces: Great Value Light Nonfat Yogurt - Key Lime Pie. Almuerzo: Spinach and Feta Pasta with Shrimp, Peloponnese Kalamata Olives. Antes de la Cena: Great Value Sugar Free Red Raspberry Preserves, Cashew Butter, Kerrygold Pure Irish Butter, Arnold Rye & Pump Marble Bread. Cena: Fresh & Easy Butter Chicken Curry, Brown Rice. Pasa Bocas / Otros: Trader Joe's 73% Organic Dark Chocolate. más...
|
Ganando 2,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de kacramer1977
|