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Breakfast/pre-workout: More bbq chicken and rice, a mini KitKat, some eggs, and a muffin. Muscles charged and ready to party! 💪
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4096 kcal
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Grasa: 115,79g | Prot: 216,04g | Carbh: 520,75g.
Desayuno: Hershey's Kit Kat (Snack Size), Wal-Mart Blueberry Muffin, Stubb's Bar-B-Q Sauce Original, Foster Farms Applewood BBQ Boneless Wyngz, Jasmine Rice, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Después del Desayuno: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Onces: Hershey's Kit Kat (Snack Size), Del Taco Macho Combo Burrito, Puerto Rican Style Custard (Flan). Cena: PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...
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3706 kcal
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Ejercicio:
Pintura - 1 hora, Sentado - 7 horas, Ducharse - 30 minutos, Tareas del Hogar - 30 minutos, Descansando - 1 hora y 45 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Tienda de Comestibles - 30 minutos, Cocinar - 15 minutos, Pesas - 1 hora y 30 minutos, Conduciendo - 2 horas y 30 minutos, Durmiendo - 7 horas. más...
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 Comentarios
Nice, Chris! You need all that food!!! 😁
02 ago. 21 por el miembro: melissatwa
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Glad to see no shades of blue in this meal! 😉
02 ago. 21 por el miembro: bearnoggin
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03 ago. 21 por el miembro: LaughingChevre
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No blue necessary. That's reserved only for non-workout days. Blues don't have enough calories. The warmer tones like reds and yellows are always higher in calories. Eat according to your blood type? No way! I eat by pantone!
03 ago. 21 por el miembro: chrisw77
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If you saw me right now, you'd retract that statement, Missylissa! 🤰
03 ago. 21 por el miembro: chrisw77
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The mini is 75 calories for that 2 bites 😳
03 ago. 21 por el miembro: chrisw77
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Just don’t eat greens! You are one fun and crazy guy! Have a Terrific Tuesday Chris!👍
03 ago. 21 por el miembro: Shrewdness
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Greens are like vitamins to me. A waste of gastric real estate. I pop a couple purple chewy gumdrops (multivitamins) in the morning for 10 calories to eliminate the need for those bland greens. I need to save room for the hot pinks and neon oranges!
03 ago. 21 por el miembro: chrisw77
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Did you add the gummy calories to this count?
03 ago. 21 por el miembro: bearnoggin
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