Thursday already, today I have a question.
What should you do if you haven't seen some of your FS friends in a couple of months ? Do you send messages to them, or is it a sign of they are no longer around ? Think I am gonna go get ready and go to the gym since it is so early, but I am not promising anything, but I will post later on. I hope you all have a great day !!!!
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1797 kcal
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Grasa: 69,09g | Prot: 78,13g | Carbh: 226,36g.
Desayuno: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Flakes, Bananas. Almuerzo: My Essentials Wavy Potato Chips, Tortillas Mexico Home Style Flour Tortillas, My Essentials Yellow American Cheese Singles, Iceberg Lettuce (Includes Crisphead Types), Food Lion Thin Deli Sliced Smoked Turkey Breast, Duke's Mayonnaise. Cena: Ground Beef (80% Lean / 20% Fat), Daily Chef Spaghetti, Prego 100% Natural Italian Sauce Flavored with Meat. Pasa Bocas / Otros: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. más...
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3195 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas y 30 minutos, Elliptical Machine - 11 minutos, Treadmill - 1 hora, Descansando - 12 horas y 19 minutos, Durmiendo - 8 horas. más...
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Comentarios
I send an email and hope they answer. Sometimes they do & sometimes they don't....
19 jun. 14 por el miembro: jessabridge4444
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Yeah, all you can do is reach out to them, it's up to them whether or not they respond or actively participate.
19 jun. 14 por el miembro: jmb3450
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I usually send a message and see how they are doing. Sometimes things come up in life and journaling and logging get thrown to the side. Othertimes they just disappear.
19 jun. 14 por el miembro: Ms Elizabeth
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I was before on fat secret, than gained all my weight back, got embarrassed because of it and quit that account. After months and months I'm back but with a much better diet plan. When your friends are gone they will stay that way till they go on a new diet.
19 jun. 14 por el miembro: snezica
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What is your diet plan, Snezica? I am so open to suggestions.
19 jun. 14 por el miembro: gingerjupiter
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If it's someone I am exceptionally fond of I send a message, otherwise I just let it go. I don't unfriend because honestly I don't go through my buddy list very often. I will still be here if they decide to come back :)
19 jun. 14 por el miembro: Annabelle3117
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I eat lots of vegetables and fruit, some meat and dairy products. I still eat junk food just in small amounts. Always stay in my RDI and exercise every day. Now I eat 1 piece of bread,cake or whatever and not 2 or more. I always just have to limit myself because in the past I would eat all the time, off course that's why I have problems with my weight now. So I would suggest that you exercise, count calories, eat good food and be happy and proud that you are doing something good for your body and for your health :-)
19 jun. 14 por el miembro: snezica
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I would send them a message myself and if there is no reply, then perhaps they are taking a break, or like Snezica mentioned. Yes I still have my very first buddy on here and havent heard a lick from them in a couple of years but they are still in my buddies.
19 jun. 14 por el miembro: Rockiesfan
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I send weekly messages. If I hear nothing within a few months, I usually unfriend them. I'm anal about keeping things tidy with my internet/computer.
19 jun. 14 por el miembro: ClassicRocker
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Well I don't know about others but for me I know that some of the people that I used to have on here haven't been on in a while as that didn't pro sue their weight loss like I have been. I simply don't worry about it. Simple. Its not for everyone and that's okay. You can send a message but in the end if they don't reply they might have quit. Also Okay. Who knows they might get back on some time! I was off of here for 2 years or so I only checking in every once in a while I would track for a while and stop and on top of that I don't see the people I started with be active on here at all so like a lot of support things it can be fleeting. In the end do whatever makes you happy if offends someone well you can't really change that can ya. They will take it as they will if they even care at all.
19 jun. 14 por el miembro: M.H.
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Could not have said it better than ClassicRocker. Reach out!
19 jun. 14 por el miembro: toppy24564
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I send a private message to check on them.
22 jun. 14 por el miembro: JennBuck61
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