Messing around with the Star Wars the other day but now you've taken it too far, sir! You're a real Rebel, man! 😆
|
71,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3534 kcal
|
Grasa: 83,97g | Prot: 243,88g | Carbh: 457,24g.
Desayuno: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Wal-Mart Blueberry Muffin, Malt-O-Meal Berry Colossal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Cena: Great Value Steamable Brussels Sprouts, PopCorners Popped Corn Chips - Spicy Queso, Breyers Oreo Cookies & Cream Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
|
|
2382 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Sentado - 4 horas y 30 minutos, Durmiendo - 7 horas, Cocinar - 15 minutos, Bus Driving - 8 horas, Ducharse - 15 minutos, Descansando - 2 horas y 30 minutos, Conduciendo - 1 hora. más...
|
Perdiendo 4,8 kg a la Semana
|
Comentarios
Oh yeah, got a double Flex Friday this week, thanks! I wish my goatee had that shape.
06 ago. 21 por el miembro: -Diablo
|
Hence the point of this post lol. Looking good regardless!
06 ago. 21 por el miembro: chrisw77
|
06 ago. 21 por el miembro: Shrewdness
|
Yeah, The Force is really strong with this one.
06 ago. 21 por el miembro: chrisw77
|
Hahah! Yes! For sure a resemblance!
07 ago. 21 por el miembro: melissatwa
|
Oh. I didn't understand what I was looking at and I thought Diablo posted which was more confusing. 🙃
07 ago. 21 por el miembro: davidsprincess
|
07 ago. 21 por el miembro: _bec_ca
|
Davidsprincess: YOu crack-me-up! Stay joyful, lovely-one. =)
07 ago. 21 por el miembro: Slow Meta
|
the force is strong with this one.
08 ago. 21 por el miembro: D3m1g0d
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|