|
It's absolutely amazing to me that what I ate on Thursday, day before yesterday, has resulted in a weight gain today as well as yesterday. Let that be a lesson against "just this once" thinking and going off my planned WOE.
|
102,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 34,9 kg.
Dieta seguida: 100%.
|
|
1574 kcal
|
Grasa: 112,71g | Prot: 88,38g | Carbh: 49,22g.
Desayuno: Ibitta Lal-k-chofa Alcachofa, Philadelphia Original Cream Cheese, Kroger Eggs (Large), Coffee (Brewed From Grounds) . Almuerzo: Butter , Asparagus , 3 cheese stuffed chicken breast with jalapeño. Cena: Lindora Dark Chocolate Wafers, Nuttzo Mixed Nut & Seed Butter, Kirkland Signature Organic Coconut Oil. más...
|
|
2595 kcal
|
Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Fitbit - 23 horas y 30 minutos. más...
|
Ganando 1,0 kg a la Semana
|