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Feeling much better today than I did yesterday. I did my 3mile walk and even tried Zumba for 10min. I borrowed it to try out on my kinect. I didnt even make it through all of the tutorial and boy was I sweating buckets. I might have to look into buying this...just not sure if I should buy the exercide dvds or the game for kinect. Either one will be a great work out..wish I was a little less rhythm challenged, but hey as long as I'm up and moving and not sitting on the couch..guess it doesnt matter what I look like doing it.
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1615 kcal
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Grasa: 44,14g | Prot: 112,08g | Carbh: 225,39g.
Desayuno: Bananas, Maple & Brown Sugar Instant Oatmeal, Water, CFFEE MATE VANILLA CARB-SELEC, Large Grade A Eggs, Fat Free American Cheese Singles, 100 Calorie Original English Muffin, Coffee, Fully Cooked Canadian Bacon. Almuerzo: Natural Whey Protein, Light Thick & Creamy French Vanilla Yogurt, Roasted Chicken with Grilled Vegetables. Cena: Boneless Skinless Chicken Breast, VERY VEGGIE SALD, Whole Wheat Low Carb High Fiber Tortillas, Sriracha Hot Chili Sauce, Light Cucumber Ranch Reduced Fat Dressing, Fat Free Shredded Cheddar Cheese. Pasa Bocas / Otros: NESTLE COCOA FAT FREE hot chocolate, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Chef's Naturals Whole Almonds. más...
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4151 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 10 minutos, Caminar (Rápido) - 6,5/kph - 48 minutos, Descansando - 15 horas y 2 minutos, Durmiendo - 8 horas. más...
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