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lyndachamplin
Diario
10 ago. 21
Diario de lyndachamplin, 10 ago. 21
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WOW WOW WOW....Just got back from Cardiologist appointment. 2 things --- 1-I really did not see coming and the second one-good news --better then I thought. I have to have a heart catherization done and it has to be done on my hubby's 80 birthday-9/13. I am a bit freaking out. Shortness of breath and my oxygen levels seem to be dropping over the past year. Sooo I gotta "suck it up Buttercup and put on the big girl panties". I have to keep my fears inside- because my dear hubby is having health issues also and is a mess. The good news is my scales weighed me dressed at 302.5 and the doctor's scale weighed me at 295.2 which is 7.3 pound difference! ( I thought about bringing his scales home--but my purse was not big enough.) So I am making progress- yeah for me! Now just going to take one day at a time and do the very best I can to stay on diet and in control.
Ver Calendario de Dieta
, 10 agosto 2021:
941 kcal
Grasa: 37,74g | Prot: 68,45g | Carbh: 96,45g.
Almuerzo:
Mustard, Country Crock Shedd's Spread Original, Bagel, Land O'Lakes Sliced American Cheese.
Cena:
Four Bean Chicken Chili Soup, Kroger Whey Soy Protein Powder Mix, Ritz Crackers - Fresh Stack, Old Bay Old Bay Seasoning, Tilapia (Fish) (Cooked, Dry Heat).
Pasa Bocas / Otros:
Vitafusion Fiber Well Sugar Free Gummies, Coffee-Mate Original Powder Creamer.
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Comentarios
I'd love to have that scale!! Good luck and prayers offered up for successful procedure and quick healing.
10 ago. 21 por el miembro:
Triangle-Woman
Thank you so very much!
10 ago. 21 por el miembro:
lyndachamplin
Good luck and positive thoughts sent your way! You might need to calibrate your scale! You obviously did better than you thought! Way to go!
11 ago. 21 por el miembro:
Skyspirit
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