Diario de megan4, 08 abr. 09

Today was not a good day - daughter woke up wheezing with throat closing - rushed her to doctors and got a speeding ticket. Doctor treated her - viral inflamation in throat but ticket is going to kill me - new reduced speed zone that I didn't see the sign for. Found out a friend's wife is going into hospice instead of bone marrow transplant.. really just wanted to go back to bed and have a good cry...
Drove to my Dads for the weekend - not sure how I'm going to do over here but I did run to the store and get the basic foods I'll need - just made dinner and managed fine so hopefully I can stay away from the wine - tonight I could drink a bottle!
No shred today - did swim some laps...

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962 kcal

Grasa: 25,99g | Prot: 57,53g | Carbh: 140,95g.   Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almuerzo: spread I can't believe its not butter, sliced ham, light wheat bread. Cena: potatoes au gratin omaha steaks,  asian medley , chicken breast. Pasa Bocas / Otros: apples, water, strawberries. más...

2008 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Natación (Lento) - 45 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...