Diario de ruthe1213, 15 ago. 21

So up again. A gain, Why? The added carbs from the Lindora bar? Constipation? Ate too many times during day? Tracking off? Oh well. Today's a clean slate. I've got chicken salad and 3 cheeses stuffed chicken with jalapeño plus asparagus onhand.

101,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 34,1 kg.    Dieta seguida: Bien.

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1169 kcal

Grasa: 94,53g | Prot: 69,38g | Carbh: 16,05g.   Desayuno: Coffee (Brewed From Grounds) , Bio X4. Almuerzo: Great Value Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Pecan Nuts , Hellmann's Real Mayonnaise, Bio X4, Kirkland Signature Chicken Breast in Water. Cena: Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese. más...

1581 kcal

Ejercicio: Fitbit - 24 horas. más...