Diario de TheMaritimer, 17 ago. 21

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Haven't nothing good to say about how I am doing. I did go back up to 302 lbs and come back down to 298 lbs. Still it's a gain not a loss. My daughter is getting me to start back to the gym today so I am hopeful. There are too many temptations here at home and I have very little will power but I can't ask someone else to sacrifice what they like for me. So instead yesterday I picked up more healthier treats for myself. Still can't get off the diet Pepsi. Today is the start of a new day. Hoping it won't end in an old day.

135,2 kg Disminuído hasta ahora: 16,1 kg. Aún para ir: 10,4 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 17 agosto 2021:

3316 kcal

Ejercicio: Descansando - 17 horas y 40 minutos, Durmiendo - 6 horas y 20 minutos. más...

Ganando 0,2 kg a la Semana

5 Seguidores Apoyo

Comentarios

Do what you can! Everyone is different, and every improvement you are able to make is an investment in your health and well-being. Example: If you used to drink 3 cans of Diet Pepsi and now you drink two, that might not seem like success to you but over time it’s *significant.* Your absolute refusal to give up is worth a lot! We are cheering for you! 📣 📣📣

17 ago. 21 por el miembro: grammalaura

I'm compromising by buying Zevia. It's soda, but it's a natural sweetener, so no caffeine and no harsh chemicals. Give it a try, maybe it will help you transition.

17 ago. 21 por el miembro: erikahollister


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Diario de TheMaritimer, 17 ago. 21

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