Diario de ruthe1213, 17 ago. 21

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I have fresh fish left and not much else in the way of animal protein. Yesterday, I really enjoyed it so today plan another fish day. Tomorrow is my TOPS weigh in and I want to make sure I turtle or loose.

Ver Calendario de Dieta, 17 agosto 2021:

789 kcal

Grasa: 61,03g | Prot: 42,20g | Carbh: 22,02g. Desayuno: Bio X4, Coffee (Brewed From Grounds). Almuerzo: Trader Joe's Corn & Wheat Tortillas, Wal-Mart Tilapia Fillets, Hellmann's Real Mayonnaise, Butter, Lemon Juice (Canned or Bottled), Bio X4. Cena: Tilapia (Fish), Butter, Hellmann's Real Mayonnaise, Lemon Juice (Canned or Bottled), Bio X4, Nucific Nucific GI complex. Pasa Bocas / Otros: Black Olives. más...