Diario de FocacciaBread, 18 ago. 21

Yummy (but late!) dinner- milk bread, chickpea pasta with chicken, and cucumber.

Definitely needed a pick-me-up after today’s professional development on trauma-informed classrooms… it’s pretty bad when the lecturer accidentally triggers the audience!

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1482 kcal

Grasa: 51,74g | Prot: 101,58g | Carbh: 161,73g.   Desayuno: Black Tea, Teavana Matcha Green Tea, Jiffy Natural Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Muscle Feast Whey Isolate Chocolate, Bananas . Almuerzo: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Breakstone's 2% Milkfat Lowfat Cottage Cheese. Cena: Pasta Lensi Chickpea Pasta, IP tearable chicken, Milk Bread, Cucumber (Peeled) . Pasa Bocas / Otros: Starbucks Matcha Green Tea Latte (Grande). más...

1791 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...