Diario de megan4, 10 abr. 09

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Yesterday I did well with my exercise, did abs, shred and swam.
For dinner the family got take out chinese - I had some fruit and chicken chow mein/ shrimp with broccoli - not big servings and no rice but I'm thinking it was probably high in sodium etc. I wanted more! Missing the morning weigh-ins!

Ver Calendario de Dieta, 10 abril 2009:

1115 kcal

Grasa: 24,35g | Prot: 67,94g | Carbh: 189,89g. Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almuerzo: apple, light wheat bread. Cena: peas, sweet potato fries, stuffed sole. Pasa Bocas / Otros: water. más...

2014 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Wow! You worked out hard! Keep up the good work and don't think about the scale, enjoy your break from it and you will get a nice surprise when you get back.

10 abr. 09 por el miembro: Shia34

Nice workout! I am so jealous about swim. you will have a weigh-in soon, but enjoy your time without it... maybe you will be pleasantly surprised. :)

10 abr. 09 por el miembro: Deana Garcia


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