Diario de lukepear81, 19 ago. 21

Well I’ve been slacking and went back up around 5 lbs. I was just eyeballing everything and not weighing out my food. Hopefully time to get back at it.

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404 kcal

Grasa: 10,85g | Prot: 34,26g | Carbh: 40,96g.   Desayuno: Island Farms 2% Cottage Cheese, Blueberries , Cheddar Cheese , Kirkland Signature Egg Whites, Tomatoes, Red Onions, Sweet Red Peppers , Coffee with Cream and Sugar. más...