Diario de ruthe1213, 21 ago. 21

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Higher net carbs and sugar due to banana and muffin portions n was really tired so was tempted to eat for mre energy. Felt better after having afternoon coffee.

101,1 kg Disminuído hasta ahora: 0,1 kg. Aún para ir: 33,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 agosto 2021:

385 kcal

Grasa: 21,16g | Prot: 36,63g | Carbh: 11,70g. Desayuno: Bio X4, Coffee (Brewed From Grounds). Almuerzo: Ancient Nutrition Multi collagen Protein beauty+sleep, Ibitta Lal-k-chofa Alcachofa, Fresh Express Spinach & Arugula, Bio X4. Cena: Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese, Bio X4. más...