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3.3 miles walked this AM; 2.6 of it w/dogs. Felt good after taking both Sat. & Sun. off from designated exercise.
FOOD NOTES: Too much peanut butter (darn!). Even though calories and carbs OK for the days in question, it triggers at least moderate cravings and makes me bloated. Use in EXTREME moderation.
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1322 kcal
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Grasa: 96,91g | Prot: 83,62g | Carbh: 43,32g.
Desayuno: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Almuerzo: Endulge Peanut Caramel Cluster Bar. Cena: Heinz reduced sugar ketchup, Johnsonville bratwurst, Joseph's Flax, Oat Bran & Whole Wheat Lavash bread. Pasa Bocas / Otros: Hero Sugar Free Strawberry Preserves, Fage Total 0% Greek yogurt, Planters Virginia peanuts, String Cheese Mozzarella Cheese Snacks. más...
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2867 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 3 horas, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 36 minutos, Caminar (Moderado) - 5/kph - 24 minutos, Descansando - 12 horas. más...
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