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Started working out today, with my girls...I feel great! Plan to increase the workout length and intensity weekly.
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1580 kcal
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Grasa: 26,20g | Prot: 97,48g | Carbh: 252,22g.
Desayuno: Absopure Spring Water, orange, Fage Total 2% Greek Yogurt (cherry). Almuerzo: Braeburn Apple, Absopure Spring Water, butter, La Brea Bakery Tuscan Loaf, Spartan Fresh Selections Chunk Style Deluxe Crab, 2 cups salad. Cena: Absopure Spring Water, Meat & Veggie Sauce, Cavatappi. Pasa Bocas / Otros: butter, La Brea Bakery, Meat & Veggie Sauce, Original Potato Chips, Lipton Cold Brew Tea, Absopure Spring Water. más...
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4854 kcal
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Ejercicio:
Sentado - 4 horas y 30 minutos, Permanecer de Pie - 4 horas, Tareas del Hogar - 2 horas y 30 minutos, Compras - 25 minutos, Estiramiento (Yoga) - 20 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 15 minutos. más...
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