Today I feel amazing. Ate a wholesome breakfast and lunch. Had a wonderful workout full of strong endurance also dinner was full of protein and veggies :) yayyy!!
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1355 kcal
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Grasa: 47,80g | Prot: 78,69g | Carbh: 156,57g.
Desayuno: Land O'Lakes Spread, Shop Rite Wheat Bread, Quaker Oatmeal. Almuerzo: Yellow Mustard, Avocados, Market Pantry Turkey, Multi-grain Tortilla. Cena: Tampico Citrus Punch, Sweet Potato, Chicken, Carrots Stop & Shop, Mixed Whole Beans Stop & Shop. Pasa Bocas / Otros: Chewy Granola Bar Chocolate Chip, Very Berry Fruity Smoothie. más...
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1917 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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