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A little over a week of glorious weight loss. And then, Thursday night -- I overate. Friday night -- I overate. Saturday night -- I overate. Sunday night ...... Concentrate, Debbie! Focus, Debbie! The food is your enemy! You want to be smaller, lighter. You can do it!!!!
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1568 kcal
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Grasa: 31,54g | Prot: 101,53g | Carbh: 221,94g.
Desayuno: egg matzo, fat free cream cheese, egg matzo. Almuerzo: egg matzo, bbq sauce, chef express turkey. Cena: alternative pita, lamb, bbq sauce bulls eye, asparagus, nancy's lite, salmon, egg matzo, dark chocolate pudding. más...
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 Comentarios
It's OK Debbie, don't punish yourself. Enjoy the holiday as wisely as you can and then, *gently,* bring yourself back to the middle of the road. Of course, you can and WILL do it. Happy Easter Sunday! :-)
12 abr. 09 por el miembro: information
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no the food is not ur enemy. u need it for survival and energy. on the other hand, too much food or sugar is. u gotta change ur relationship with food honey. :)
12 abr. 09 por el miembro: evalicious
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The wrong foods are the enemy. Good foods are your friend!
12 abr. 09 por el miembro: bethru
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