Diario de robsamvan, 29 ago. 21

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My PMS cravings have destroyed my calorie deficit 😂 Im working hard starting today to get back on track. Any advice for the craving issue would be great🍕🧇🥞🍔

16 Seguidores Apoyo

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Try having a 30g serving of coco pops or fruit loops. it's like 100 calories. I also found future life lite bars (114 calories) instead of going for the Lindt

02 sep. 21 por el miembro: Divine1403

I take a small PS bar 107 calories I think, crush it in the packaging, empty into a bowl and slowly munch on it 😁

02 sep. 21 por el miembro: lessthan15

Eat to taste -then STOP!that’s the advice I try to follow

02 sep. 21 por el miembro: sammyshoes

Thank you guys!!! Ill follow this advice at the end of this cycle. I hope I can destroy the cravings this time 😅

03 sep. 21 por el miembro: robsamvan

il ok with eating on a s day. odds are your body needs something

03 sep. 21 por el miembro: lallie ehr


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