I've gained 6 pounds this month. Barely noticable though. To all our "it's just water" friends: THIS is how you actually gain FAT! Not the .2lb daily fluctuations. When your weekly averages swing up 1lb+ and you aren't exercising... that thought SHOULD be considered lol. Barely any gym. Still just "charging the batteries" for when I do go back. Just look at that surplus!! The first week of October my work schedule goes back to nights. I realized quickly that gym AFTER work doesn't happen... 0% energy left. Lesson learned. A screenshot from my bio as to this month's progress: ---------------
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75,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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3163 kcal
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Grasa: 74,41g | Prot: 207,69g | Carbh: 407,79g.
Desayuno: Kellogg's Frosted Flakes Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee. Almuerzo: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: PopCorners Popped Corn Chips - Sea Salt, Kellogg's Frosted Flakes Drink, Breyers Oreo Cookies & Cream Ice Cream, Kraft Stove Top Chicken Flavor Stuffing Mix, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...
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2455 kcal
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Ejercicio:
Pintura - 15 minutos, Trabajo de Jardinería (Jardinería) - 15 minutos, Conduciendo - 1 hora y 15 minutos, Descansando - 3 horas y 15 minutos, Durmiendo - 7 horas, Cocinar - 15 minutos, Bus Driving - 6 horas y 30 minutos, Ducharse - 15 minutos, Tareas del Hogar - 1 hora, Sentado - 4 horas. más...
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Ganando 4,8 kg a la Semana
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Comentarios
The CICO math actually all lines up! 😀
29 ago. 21 por el miembro: chrisw77
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I noticed yesterday that you are becoming the lard ass you have been longing to be! Congrats, buddy! 💕🤸🏻♀️🎈
29 ago. 21 por el miembro: davidsprincess
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Lol. Pie eating contests while chugging castor oil with the crowd chanting "Lard ass! Lard ass!" 🤮
29 ago. 21 por el miembro: chrisw77
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