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Starting fresh, got rid of all junk food from weekend party. Feel good. Still need to lose 15 lbs.
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70,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1051 kcal
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Grasa: 40,73g | Prot: 61,56g | Carbh: 109,87g.
Almuerzo: Cuties Mandarin Orange, Smart Chicken Boneless Skinless Chicken Breast Fillets. Cena: Wasa Sourdough Crispbread, Daisy Sour Cream, Cucumber (Peeled), Beef Top Sirloin (Trimmed to 1/8" Fat), Trader Joe's Cauliflower Florets. Pasa Bocas / Otros: Snyder's of Hanover Olde Tyme Pretzels, Whole Foods Market D'Anjou Pears, Great Value Mixed Nuts. más...
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Ganando 0,6 kg a la Semana
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