|
I had such a good weekend that I don't want to be a bummer today, but I'm feeling a little off. It's a combination of things. I've been eating pretty good. I did some heavy calistenics last night (3x25 crunches, 3x15 push ups, and 3x10sec plank). I did not do any cardio, though. The small amount of exercise is only part of it. I am working through other personal goings on as well. I was awake for a few hours during the night and I had to get up at 5:30 this morning. I'll probably be able to take care of the sleep thing tonight. We'll see on the exercise. Only time will tell on the other issues.
(Wow, who let this imposter in?!?!?!)
Okay, now for some happiness: 1) Of all the down days I've had during the past 3+ months, luckily it hasn't seemed to affect my weight loss of cortisol production. 2) My wife comes home tonight for the week and potentially for the foreseeable future. It'll be weird divying up dinner responsibilities during the week again (We both enjoy cooking).
Today we all have to keep the following in mind, "Difficulties in life are intended to make us better, not bitter." ~ Dan Reeves ~
|
1385 kcal
|
Grasa: 38,03g | Prot: 66,21g | Carbh: 156,57g.
Desayuno: GOLEAN Crunch!, 1% Fat Milk. Almuerzo: Cooking Light Fettuccine with Mushrooms and Hazelnuts. Cena: Weight Watchers Easy Chicken Tetrazzini. Pasa Bocas / Otros: Whiskey, sargento string cheese. más...
|
|
3828 kcal
|
Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 40 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 20 minutos, Durmiendo - 6 horas y 30 minutos. más...
|
|
 Comentarios
Have you taken a rest day from exercise lately? Maybe you might need one after your heavy calistenics from last night. I was thinking back, last time I felt pretty off was because I did not get enough protein post-workout. Did you get some in last night? Maybe you should have a steak dinner with your wifey tonight.
09 mar. 11 por el miembro: sngglebnny
|
Thanks for the advice, Snuggs. Saturday and Sunday are normally rest days from Cardio as well as one day during the week. I'm planning on making Chicken Tetrazzini from the WW site tonight (Haven't made it yet). It's got 16-24 grams of protein depending on how big the servings are. Hopefully you are right and that helps. I also hope a lot has to do with sleep. As I said, my personal issues will take some time to resolve.
09 mar. 11 por el miembro: CMR
|
Lack of sleep turns me into a different person. Not a nice person. A weepy irritable jumpy worried unpleasant to be around person. I find I can't solve problems, I make the problems bigger than they really are etc. So I say get some SLEEP man.
09 mar. 11 por el miembro: Z'sMama
|
Things are looking up a little bit. I just scored free tickets to a comedy show for Saturday. We love live comedy. Karma, Baby.
09 mar. 11 por el miembro: CMR
|
Hey man, you can't be spewing rainbows and sunshine ALL the time!! :) I hope things mellow out for you. I"m with Z- sleep makes me a "cry-baby-pee-pants" as we used to say in grade school. I agree with some extra sleep, especially if life is hitting you hard... and then a good laugh sounds like great medicine too!
09 mar. 11 por el miembro: radiochick
|
P.S. Look at your weight chart my friend!!! You are nearly BLUE!
09 mar. 11 por el miembro: radiochick
|
Well looks you sprang back to happy all in one day..I love live comedy. Have a great time....Bren
09 mar. 11 por el miembro: BHA
|
Baby steps, Bren. Have a good one!!
09 mar. 11 por el miembro: CMR
|
@radiochick - "cry-baby-pee-pants" is the perfect description for me with no sleep. LOL!
09 mar. 11 por el miembro: sngglebnny
|
@Radiochick - Spewing rainbows?!?! I all most spit my water into my keyboard. They only thing funnier would be the other four-letter s-word!! Thanks...
09 mar. 11 por el miembro: CMR
|
@Z - Yeah, I hope to rectify the sleep thing tonight...
09 mar. 11 por el miembro: CMR
|
A good nights sleep will do wonders and having your honey bunny home with you will hopefully help you sort out whatever is going on. Hope it is all not too serious my friend.
09 mar. 11 por el miembro: HealthyBabs
|
I think we underestimate the effect of losing sleep. Sleep is major. Obviously I don't know the details but it sounds like you're looking forward to spending time with your wife. (New beginnings?) I'd love to divvy up dinner with my husband. He doesn't cook. He swears that if we had a grill he'd grill every night but since we live on the 3rd floor of an apartment I haven't been able to put that to the test.
10 mar. 11 por el miembro: beets_yum
|
Yeah, Kind of a Carbon Monoxide hazzard to light the charcoal briquettes in the middle of the closed off kitchen. Ha, Ha. I was looking forward to it only because she is traveling all week.
10 mar. 11 por el miembro: CMR
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|